My name is Dilini Mohan and I am an occupational therapist (OT).  I have spent the past 15 years building expertise in holistic pain and mood management.  I'm passionate about using my training and experience to empower all who identify as women to intentionally create the change they want in their bodies and their lives.

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Don’t worry if you don’t know what an OT is - many people don’t at first! OT’s focus on function - the why of what you’re trying to do and what’s getting in the way - by looking at how your physical body, moods, thoughts, culture, environment, and lifestyles patterns come together.  Understanding the why allows us to work out a strategy that is specific to you and your goals. 

My focus is on supporting people as they navigate pain and trauma, establish new identities and routines, find meaning and balance in their lives, and manage the roller coaster of moods that may come up.  Additionally, I'm a certified yoga instructor who practices from a trauma-informed and therapeutic perspective.